Personal Coaching

Discover Your True North
Personal Coaching

Personal coaching is a unique and special relationship between two people. The role of the coach is to facilitate personal development by helping identify and/or clarify goals, develop a realistic and effective plan of action and assist in the implementation of the plan while providing encouragement, support and feedback.

Coaching is a process that helps make good things happen. It may involve helping you get unstuck or identify and create positive changes in your personal life. Coaching is a time efficient, flexible and present and future oriented process specifically intended to help you discover your true north.

Personal coaching can be the key ingredient you need to break through the barriers that stand between your potential and your success. The initial coaching session is free and is designed to help identify your specific objectives for coaching and to determine the best personal coaching program for your needs.

  • Eliminate self-defeating habits
  • Improve your self-confidence
  • Live a more disciplined lifestyle
  • Increase motivation and focus
  • Set and achieve personal goals
  • Develop thriving relationships
  • Clarify and launch your dreams
  • Overcome your fears

"I don’t want another day to go by without thanking you again for all the help you provided me in setting my goals and action plans for the next year. The personal coaching you provided was exactly what I needed to get motivated to pursue the things I have been putting off for a long time... Read More

Blog Articles

Left-overs – What to Toss and What to Keep

November 28, 2017

Most people are still excited to open their refrigerator to see if there is anything left of their T...


10 Ways to Practice Gratitude

November 21, 2017

As Thanksgiving approaches, we begin hearing more and more about the importance of gratitude and cou...

Emotional Vampire

Do You Know An Emotional Vampire?

October 31, 2017

It’s that time again – time for little ghouls and goblins, superheroes and princesses to swarm i...

Social Needs

Men and Women Have Different Social Needs

October 19, 2017

Back in the “olden days” when my children were still living at home and our main source of c...

Healthy Relationships

10 Keys to Healthy Relationships

October 5, 2017

As a psychologist, I work with people every day who want to improve their relationships with friends...


Keep Conflict from Derailing Your Marriage

September 19, 2017

In his book, The Seven Principles for Making Marriage Work, Dr. John Gottman introduces the concept ...


The Power of Habit

September 12, 2017

We have heard it countless times: “If you always do what you have always done, you will always get...


Meet Conflict Head-On

August 29, 2017

We recently escaped the brutal Arizona desert heat with a road trip to San Diego. Paradise, right? F...


How Counseling Can Save Your Life

August 21, 2017

I will be talking with Dr. Randy Carlson on the Intentional Living radio program Tuesday, August 22n...