Personal Coaching

Discover Your True North
Personal Coaching

Personal coaching is a unique and special relationship between two people. The role of the coach is to facilitate personal development by helping identify and/or clarify goals, develop a realistic and effective plan of action and assist in the implementation of the plan while providing encouragement, support and feedback.

Coaching is a process that helps make good things happen. It may involve helping you get unstuck or identify and create positive changes in your personal life. Coaching is a time efficient, flexible and present and future oriented process specifically intended to help you discover your true north.

Personal coaching can be the key ingredient you need to break through the barriers that stand between your potential and your success. The initial coaching session is free and is designed to help identify your specific objectives for coaching and to determine the best personal coaching program for your needs.

  • Eliminate self-defeating habits
  • Improve your self-confidence
  • Live a more disciplined lifestyle
  • Increase motivation and focus
  • Set and achieve personal goals
  • Develop thriving relationships
  • Clarify and launch your dreams
  • Overcome your fears

"I don’t want another day to go by without thanking you again for all the help you provided me in setting my goals and action plans for the next year. The personal coaching you provided was exactly what I needed to get motivated to pursue the things I have been putting off for a long time... Read More

Blog Articles
Health Strategies

Simple Self-Care Advice for Improving Your Head-to-Toe Health

June 27, 2019

Today’s guest blog post is written by Kimberly Hayes, and I’m confident you will find her simple...

bad news

Why Bad News Grabs Our Attention

June 5, 2019

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that...

Balanced Life

How is Your Life Balance?

May 16, 2019

Many of the patients and clients I work with daily express some level of frustration with their lack...

Think First

Do You THINK Before You Speak?

May 9, 2019

The way you communicate can make or break your relationships. It can gain or lose you a job. It can ...

Low Self-Confidence

3 Signs of Low Self-Confidence

May 1, 2019

We all feel inadequate or foolish at times. When these feelings are chronic, however, they lead to l...

Disciplined Kids

Disciplined Parents, Disciplined Kids

April 23, 2019

Today we will hear from my assistant Liz Bailey, who has some insights on how disciplined parents in...

Emotional Well Being

A Visit to the Park Improves Emotional Well-Being

April 12, 2019

Spring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjo...


Is Your Stress Level Too High?

March 19, 2019

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress. Altho...


How to Respond to a Complainer

March 6, 2019

Ask some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick an...