Personal Coaching

Discover Your True North
Personal Coaching

Personal coaching is a unique and special relationship between two people. The role of the coach is to facilitate personal development by helping identify and/or clarify goals, develop a realistic and effective plan of action and assist in the implementation of the plan while providing encouragement, support and feedback.

Coaching is a process that helps make good things happen. It may involve helping you get unstuck or identify and create positive changes in your personal life. Coaching is a time efficient, flexible and present and future oriented process specifically intended to help you discover your true north.

Personal coaching can be the key ingredient you need to break through the barriers that stand between your potential and your success. The initial coaching session is free and is designed to help identify your specific objectives for coaching and to determine the best personal coaching program for your needs.

  • Eliminate self-defeating habits
  • Improve your self-confidence
  • Live a more disciplined lifestyle
  • Increase motivation and focus
  • Set and achieve personal goals
  • Develop thriving relationships
  • Clarify and launch your dreams
  • Overcome your fears

"I don’t want another day to go by without thanking you again for all the help you provided me in setting my goals and action plans for the next year. The personal coaching you provided was exactly what I needed to get motivated to pursue the things I have been putting off for a long time... Read More

Blog Articles

Is Your Stress Level Too High?

March 19, 2019

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress. Altho...


How to Respond to a Complainer

March 6, 2019

Ask some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick an...


Trends Come and Go; But Some Things Never Change

February 27, 2019

Are you having trouble keeping up with what’s “in” and what’s “out” this year? Should yo...


Free Yourself from Anger

February 21, 2019

Did you know that, on average, a man will lose his temper six times a week, and a woman will lose he...

Dealing with Disagreement

Dealing with Disagreement

February 6, 2019

Do you ever wish we could all agree on everything? Wouldn’t that stop all the arguing and fighting...

Seasonal Affective Disorder

Seasonal Affective Disorder: Tips for Those Who Suffer from SAD

January 30, 2019

Today’s post is written by our guest blogger, Kimberly Hayes, Chief Blogger for publichealthal...


Signs of Overcommitment

January 16, 2019

I can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holida...

Holiday Traditions

Holiday Traditions Can Strengthen Your Family Ties

December 19, 2018

Have you heard this one? During a discussion of holiday traditions, the teenager complains, “We do...

Perfect Holiday

How to Have a Perfect Holiday

December 12, 2018

The most surefire way to have a perfect holiday is… just kidding… you can’t. It would be more ...