Personal Coaching

Discover Your True North
Personal Coaching

Personal coaching is a unique and special relationship between two people. The role of the coach is to facilitate personal development by helping identify and/or clarify goals, develop a realistic and effective plan of action and assist in the implementation of the plan while providing encouragement, support and feedback.

Coaching is a process that helps make good things happen. It may involve helping you get unstuck or identify and create positive changes in your personal life. Coaching is a time efficient, flexible and present and future oriented process specifically intended to help you discover your true north.

Personal coaching can be the key ingredient you need to break through the barriers that stand between your potential and your success. The initial coaching session is free and is designed to help identify your specific objectives for coaching and to determine the best personal coaching program for your needs.

  • Eliminate self-defeating habits
  • Improve your self-confidence
  • Live a more disciplined lifestyle
  • Increase motivation and focus
  • Set and achieve personal goals
  • Develop thriving relationships
  • Clarify and launch your dreams
  • Overcome your fears

"I don’t want another day to go by without thanking you again for all the help you provided me in setting my goals and action plans for the next year. The personal coaching you provided was exactly what I needed to get motivated to pursue the things I have been putting off for a long time... Read More

Blog Articles
Broken Friendship

Recovering from a Broken Friendship

September 19, 2019

Relationships… we were created to desire, seek and be enriched by them. When they thrive, the joy ...


Self-Talk: What Are You Saying?

August 29, 2019

Self-talk is what psychologists refer to as the continual mental dialog you have with yourself. It c...


Fear – The Great Impostor

August 20, 2019

People frequently wonder what motivates them to do the things they do. Most of us desire our actions...


Where’s Your Focus?

August 6, 2019

How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling...

Hot Under the Collar

It’s Summer! Are you Hot Under the Collar?

July 24, 2019

I think we can all agree that the weather has been a bit unusual in many parts of the country this y...

Health Strategies

Simple Self-Care Advice for Improving Your Head-to-Toe Health

June 27, 2019

Today’s guest blog post is written by Kimberly Hayes, and I’m confident you will find her simple...

bad news

Why Bad News Grabs Our Attention

June 5, 2019

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that...

Balanced Life

How is Your Life Balance?

May 16, 2019

Many of the patients and clients I work with daily express some level of frustration with their lack...

Think First

Do You THINK Before You Speak?

May 9, 2019

The way you communicate can make or break your relationships. It can gain or lose you a job. It can ...