Wednesday, June 5, 2019

Why Bad News Grabs Our Attention

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that draw our attention to bad news.  We hear and read about natural disasters, economic uncertainty, wars and other tragedies that serve to trigger distress and worry in many people.

Band NewsDid you know that 53.4% of the news on television alone depicts violence, conflict and suffering? The worse the report, the more likely it is to be the lead story because humans are naturally attracted to bad news. 

Wednesday, August 10, 2016

Worry vs. Healthy Concern

Worry It is highly likely that within the last few hours you have given in to the urge to worry about something. Worry comes as naturally to most of us as breathing, so it is important for all of us to consider some basic questions and principles whenever worry begins to creep in to our thinking.

As a psychologist, I have worked with hundreds of people who struggle with worry, and I have found that each person has their own unique triggers, reasons and methods of expressing worry, but they also have some things in common – they either worry too much, too little or just enough.

Wednesday, April 13, 2016

Do You Worry About What People Think?

It’s been said that more people are held captive in the prison of their own minds than in all the jail cells in the world… and Worry is their warden. There are countless things that may weigh heavily on our minds, but I have worked with many people who significantly struggle with worrying about what people think about them, and they always pay a price.

worryMany of the decisions you make on a daily basis, like what to wear, the music to listen to, what to say in a conversation, or who to associate with are governed, in large part, by a goal-directed conscious or unconscious process that attempts to influence what people think about you. We call this process impression management.

Thursday, October 23, 2014

Fear and Cockroaches

I meet with people nearly every day who are controlled by their fears or victimized by the fears of their spouse, parent or other influential person in their life.  They often miss out on the joy of life because they are consumed with worry about financial ruin, illness, rejection, criticism and the list goes on and on.

Fear

The emotional, physical and psychological symptoms that accompany the anxiety brought on by these fears often greatly diminish a person’s quality of life and ability to relate well at home and work.  People experiencing fear and anxiety often tell me they live with a constant sense of panic or dread that something bad is going to happen.  Or they suffer with physical symptoms like headaches, stomach cramps, chest pain, tension and fatigue.  Of course, it’s always important to check with your physician to rule out health problems, but it’s equally important to learn how your body tends to react to fear and anxiety, because long term stress can eventually lead to physical illness.  It’s a perfect example of a vicious cycle!

Thursday, May 29, 2014

Job Stress – What Can You Do? Part 2

Job Stress

Last time I shared several tips to help you cope with on-the-job stress. Here are several additional tips that will help you be more effective and productive at work.

Reconsider all meetings. Unproductive meetings are among the worse time wasters in businesses today. Meetings should only be held when interaction is required, and only those directly involved or affected should be required to attend. Productive meetings serve an essential purpose – to share important information and/or to solve critical problems. But unnecessary meetings just delay the completion of important objectives, which ultimately results in more pressure and stress. A study quoted in The Wall Street Journal reported that if American managers started and ended their meetings on time and followed an agenda they could save 80% of the time they currently waste in meetings!