Wednesday, November 21, 2018

Digging in to Gratitude

GratitudeThis time of year we are bombarded with messages about gratitude. Thanksgiving reminds us to literally “give thanks” for the blessings we enjoy. But I wonder how many of us really “dig in” and go beyond a quick list of people, possessions and experiences we have in our lives.

How much more grateful would you feel if you went deeper into your list? Here’s an exercise to try:

Tuesday, November 21, 2017

10 Ways to Practice Gratitude

GratitudeAs Thanksgiving approaches, we begin hearing more and more about the importance of gratitude and counting our blessings. To be honest, there are times that we can be more wrapped up in what’s going wrong in our lives or what we are missing, so feeling grateful doesn’t come easily. But gratitude is so beneficial in every area of life – health, well-being, relationships and success – that it is worthwhile to learn how to develop this important quality. The good news is, there are practical ways you can do it!

Here are 10 ideas you can use right now:

The Gratitude Journal. This is simply a notebook or diary to list the things in your life you are grateful for. Start with a basic list, then write one new entry a day identifying what you are grateful for that day and why. Review your list each day while being mindful of your deep sense of gratefulness.

Giving Grace. Giving Grace involves thinking in your mind or verbally expressing thanks to God for any experience you appreciate and never want to take for granted. G.K. Chesterton shares great perspective on this: You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.

Daily Prayers of Gratitude are another wonderful way to express thanks for the miracles of life. Starting or ending your day with a prayer of gratitude for not only your blessings, but even your trials is a great way to acknowledge that there is purpose in all things. Prayer is also an important reminder that you

Tuesday, November 22, 2016

Keys to a Life Well Lived

A Life Well LivedAs we approach the Thanksgiving holiday I want to encourage you to remember five critical keys to a life well lived. If you apply this advice daily to your life I’m confident that you will derive more joy and happiness this season than ever before. I challenge you to…

Wednesday, November 25, 2015

What are You Thankful For?

Happy Thanksgiving

Thanksgiving has always been my favorite holiday of the year.  I have very fond memories of the many special gatherings my family has celebrated together.  Playing and watching football, catching up on the latest news, and eating until we practically pass out continues to be a part of our family’s Thanksgiving tradition.  As is the case for many families, it has also been our tradition to acknowledge the many blessings we experienced throughout the year.

Pausing to reflect on the things and people you are thankful for at Thanksgiving is a great practice, but it’s important to remember how valuable it is to engage in this exercise on a daily basis. When you consistently make space in your life to regularly pause and express gratitude it promotes an attitude of appreciation, optimism and hopefulness.

The truth is, we too often take for granted the things and people that help to bring happiness and joy into our lives.  To understand this reality of life you need only to talk to someone who is going through a financial crisis, poor health, the death of a loved one or some other painful life circumstance. When you possess an attitude of thankfulness you are much more resilient to the negative effects of life’s inevitable hardships.

As I reflect on what I’m thankful for this year I have a very long list, but here are just a few:

I’m very thankful that I’m married to a wonderful woman who has always given far more than she receives and for the wonderful parents who raised her. I’m thankful for my new daughter-in-law and my son’s opportunity to begin a career that has been his life-long dream.  I’m thankful for my first grandchild my daughter and son-in-law will be welcoming into the world in just a few