The beginning of Autumn signals a welcome relief from blistering summer heat in some parts of the country. In others, it is the harbinger of dark, cold winter coming. Regardless of where you live, seasonal change is inevitable, but growing through change in your own life involves a choice.
Seasonal changes almost always require adjustments – to the thermostat, to your choices about what to wear, to your favorite warm or cold meals and drinks, and to your activities. But whether you’re reaching for an ice cold water bottle or a pumpkin spice latte, it’s time to say, “See you later” to the passing season and “Hello” to the new one!
Seasons of life aren’t always about the weather, of course. They’re about natural progressions and cycles that occur in our lives that include birth and death, youth and maturity, practice and mastery, needing and giving, sickness and health, gain and loss. Changes are inevitable, and yet they can still cause us to feel a bit off-balance at times. When something changes in your life, here are some simple principles to help you choose to adjust:
Dr. Linaman is a psychologist and executive coach providing counseling and professional development services to individuals, couples, work teams and organizations.