Friday, April 12, 2019

A Visit to the Park Improves Emotional Well-Being

Emotional Well BeingSpring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter! We know from studies and experience that getting outside can be a refreshing break from “cabin fever” but now we know that it might be easier than you think to enjoy the benefits.

The University of Alabama Birmingham conducted a study at three urban parks in Alabama that regularly have visitors. The study participants reported that they felt better after spending as little as 20 minutes in the park – even if they weren’t being physically active. An excerpt from the University’s report says:

Wednesday, July 12, 2017

Three Simple Tips to Help Balance Your Life

Balance your life“There just isn’t enough of me to go around! It’s our busy season at work and it’s impossible to keep up with my job demands on top of my family responsibilities. It feels like I am headed for a break-down!”

When your life seems out of control and you’ve got endless demands tugging at you from all directions, it’s easy to feel overwhelmed, fatigued and just plain stressed! You know you need to do something to preserve your health and your sanity, but what can you do?

Believe it or not, balancing your life does not require massive changes. You don’t have to quit your job, abandon your family and escape to a remote retreat in order to feel peaceful and happy. In fact, true balance is something that starts WITHIN YOU first and foremost, no matter what else is happening in your outer life circumstances. Attitudes, habits and choices will determine the balance you achieve.

Below you’ll find three simple ways to begin building a greater sense of inner peace and harmony.

Quiet time – One of the first things we tend to sacrifice when we’re busy is our personal time. Instead, we devote all of our energy and attention to caring for others, multi-tasking, meeting responsibilities and “being productive.” Over time this depletes our energy and we begin to feel more and more burdened by our responsibilities.

To live a more balanced life, quiet time for yourself is not a luxury – it’s a necessity. You may believe that you don’t have any time available for yourself, but something amazing happens when you consistently MAKE time. You will find yourself feeling happier and more energetic and your focus improves – and you still get plenty done! Just a few minutes spent sitting quietly in prayer, meditation or reading

Tuesday, June 23, 2015

Give it a Rest: The Importance of Taking a Break

When I think about resting, something rather strange occurs. At first, I begin to imagine lounging on the couch, watching golf and (inevitably) falling asleep. But just as I begin to enjoy this image, I am yanked back into reality with the thought that dozing off to a lullaby of polite clapping and hushed announcers is just plain lazy.

Rest

This kind of internal scolding is a culturally-driven, knee-jerk reaction many of us have because we have grown up in an environment that values Type A drive and workaholism. “I do, therefore I am.” We have come to believe that our worth is found in our productivity, and our value to our employers is achieved in tireless, devoted activity with no thought of our own needs.

The good news is that the tide is turning, and workers today are less likely to be plagued by guilt if they grab a quick nap mid-afternoon or take a short walk outside to clear their minds, and some companies actually endorse activities that refresh their employees. This is because research has shown that those physical and mental breaks actually improve productivity.

Ferris Jabr, in his article, “Why Your Brain Needs More Downtime”, sums it up well:

Wednesday, September 17, 2014

Strategies for Dealing with Burnout – Part 3 of 4

In my last blog I suggested that the first strategy for dealing with burnout is to Refocus. It’s important to move your gaze from the quagmire of stress and over-commitment and gain a new outlook. I urged you to think about how you think and shared some books that have helped me and a lot of others.

Burnout

Today we will talk about Strategy #2: Revitalize.

If you neglect to put gas in your car you will soon find yourself stuck on the side of the road.  The same is true of your body.  If you neglect your legitimate physical needs – sleep, nutrition, and physical activity – you will burn out quickly.