Thursday, November 8, 2018
Everyone struggles with a lack of confidence at times. It is estimated that 85% of the world’s population experiences low self-esteem and consequently, low self-confidence at some point in their life.
We all know the feeling of inadequacy and incompetence. It can happen when you face a new job, new relationship, or an unknown situation. There is some comfort in knowing that you are not alone, but you don’t want to get stuck in low self-confidence because it can impact every aspect of your life. It can be at the root of disappointing friendships and love relationships, lower long-term earning potential and missed opportunities for high quality jobs and promotions. There is also strong correlation between low self-confidence and substance abuse, eating disorders, anxiety, depression, and other destructive conditions and behaviors.
How Low Self-Confidence Affects Relationships
Tuesday, October 30, 2018
For most people, getting married and establishing a life with that special someone is one of our greatest desires. And it’s not surprising, considering that we are social beings with a need for secure attachment. Being securely attached to someone in a committed relationship is a vital source of stability, safety and contentment – or at least that’s what we want!
Unfortunately, we can be blinded by those desires and overlook some important red flags. I recently created this list that will help you understand when you should get “spooked” about getting married and slow down… or even run!
Before You Say, “I Do”… Consider These Cautions
Marriage, in its original design, is a sacred commitment that promises fulfillment, stability, partnership and purpose. But it only works well if it is based on a firm foundation. Be very cautious, or avoid the altar altogether if…
1. Your partner doesn’t share your strongly held faith and spiritual beliefs.
2. You have a high conflict relationship and issues rarely get resolved.
3. You feel compelled to rescue or fix your partner and you believe marriage will change them for the better.
4. You are afraid that no one else will ever love you or that you are getting too old to have better options.
5. You want to escape your current living arrangements.
6. Your primary motivation is to have children.
7. You want a father or mother for your child.
8. You want to “make it right in God’s eyes” because you’ve been sexually intimate.
9. Your only real connection is that you became pregnant together.
10. Your primary motivation is financial security.
11. Your family and friends are not supportive of your relationship.
12. You are in a relationship that began as an affair.
13. Your partner has a history
Wednesday, May 16, 2018
Marriage isn’t easy. If you’re married, that is not news to you. While being committed and bonded to someone can be the most satisfying human relationship, sometimes it takes grit and determination to get past the challenges brought on by stressors like money, sex, conflict, parenting, illness, exhaustion and even an opposite-sex friendship.
Sometimes the challenges are beyond your control or happen in spite of your best effort to maintain your marital satisfaction. But at other times, they are avoidable. One issue that troubles a lot of marriages is one partner having a close friend of the opposite sex. While many such friendships are positive, I have created a list of 20 questions you should ask yourself to make sure you haven’t crossed a line.
Wednesday, June 7, 2017
If we’re honest, we all have to admit that sometimes we can be driven by a need to be right. Whether you’re involved in a debate over politics, discussing the fuel efficiency of your favorite vehicle or arguing with your spouse about how to raise your children, there’s something satisfying about being proved right when the facts are revealed.
At times, wanting to be right is simply an outgrowth of healthy, good-humored competition. For example, if you are playing a trivia game with a group of friends, whoever gets the right answer will probably tease other players, cheer for themselves and maybe indulge in some “trash talk” to rub it in that “I was right, you were wrong!” If everyone laughs along with the winner, it’s a good indication that the friends are confident in themselves and their relationship to one another. But if one of the players becomes angry or distressed, it may be an indication of an unhealthy emotional response to being wrong.
Tuesday, December 2, 2014
Send mixed signals – What a great way to get off to a bad start in a relationship! If you want people to be confused and angry, be sure to keep them guessing about what you are thinking or what you really mean. It can also drive people crazy if you’re unwilling to express your honest opinion, or if you make them wonder if you’re telling the truth. Mixed signals will keep others off guard and frustrated.
Assume the worst – Convince yourself that the friend who let you down did it on purpose; don’t even consider the possibility that it was an honest mistake or simple misunderstanding. If something doesn’t go your way, you can effectively sabotage your relationship if you begin by assuming that it’s never going to be okay, and then respond accordingly. Rehearse the belief that you have to look out for Number One because others are out to get you.
Dr. Todd is a licensed psychologist, executive coach, published author, and national conference and seminar speaker. He has been a featured expert on national and local radio talk shows and television news programs.
Wednesday, September 28, 2011
Unfortunately, I have some experience with poison – specifically rat poison. I hate to admit it, but I once accidently poisoned our wonderful family pet beagle, Whiskey. The poison was intended for the vexatious mice that were chewing through the storage boxes in our shed, but being the novice exterminator that I was, I placed the poison where our dog could find and eat it. Despite our veterinarian’s best efforts to reverse the ill effects of the poison, our family friend didn’t survive.
Thankfully, you will likely never poison your family pet, but did you know it’s possible to poison yourself and your relationships without even being aware of it? Nearly every day I talk to men and women who are either engaged in or hurt by behaviors that are a form of relational poisoning. Today, I want to address the relational poison of gossip.
You would be hard pressed to spend a day in any office building and not be exposed to some form of gossip. Gossip involves the spreading of rumors or information about others. Although there can be sociological benefits associated with some forms of gossip, today I want to address the epidemic problems associated specifically with malicious gossip.
Think of the number of famous people you have heard about in the news who report having had their reputations and lives seriously injured by malicious gossip. The numbers are staggering and the damage done often irreparable.
Although the person sharing malicious gossip may attract people who take delight in hearing about the misfortune or bad choices of others (whether true or not) they are often oblivious to the fact that their credibility, trustworthiness and character are being seriously undermined.
As a gossip, you will never experience the depth of intimacy with others that you really desire
Monday, October 18, 2010
Did you know that on average, a man will loose his temper six times a week, and a woman will loose her temper three times per week? Even though many people seem to freely express their anger, too often it can be driven underground resulting in serious relationship problems.
Unresolved anger can lead to serious physical, psychological and emotional problems. In fact, unresolved anger is believed to be the number one contributing factor that propels couples towards divorce. Even small irritations, left unaddressed, can eventually turn into serious anger. Many people believe that by ignoring their anger they are effectively managing it. That is rarely the case because sooner or later the anger is likely to resurface with even more intensity. It’s true that feelings that are buried alive never die.
The key to resolving anger is to first acknowledge it. Admit that your fear, hurt, disappointment or frustration has turned into anger. Second, appropriately express your anger. Write your feelings and thoughts on paper or, when possible, share them in a constructive fashion with the person who has offended you. Finally, remove the destructive power from your anger by releasing your offender through forgiveness. An absence of forgiveness too often leads to bitterness and holding on to bitterness is like deciding to drink poison hoping the other person will die.
Anger can be a very healthy emotion, but left unacknowledged, unexamined and unexpressed it can undermine and even destroy your most important relationships.
To learn more about this topic read “Getting Control of Your Anger”.
Live, Work and Relate Well!
Dr. Todd is a licensed psychologist, executive coach, published author, and national conference and seminar speaker. He has been a featured expert on national and local radio talk shows and television news