Thursday, June 27, 2019

Simple Self-Care Advice for Improving Your Head-to-Toe Health

Simple Self-Care AdviceToday’s guest blog post is written by Kimberly Hayes, and I’m confident you will find her simple self-care advice to be informative and highly beneficial. – Dr. Todd

Doctors, personal trainers, life coaches, and the like can be helpful to all of us who try to live a healthy life. At the end of the day, however, we are responsible for our own well-being. That’s why taking steps each day to better our head-to-toe health is so important. If you’re looking to develop a lifestyle that fosters your physical, mental, and emotional well-being, here is some simple self-care advice to put you on the right track:

Wednesday, June 5, 2019

Why Bad News Grabs Our Attention

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that draw our attention to bad news.  We hear and read about natural disasters, economic uncertainty, wars and other tragedies that serve to trigger distress and worry in many people.

Band NewsDid you know that 53.4% of the news on television alone depicts violence, conflict and suffering? The worse the report, the more likely it is to be the lead story because humans are naturally attracted to bad news. 

Thursday, May 16, 2019

How is Your Life Balance?

Balanced Life

Many of the patients and clients I work with daily express some level of frustration with their lack of life balance. Sometimes it is their work that steamrolls over their personal life or prevents them from exercising, recreating, or spending meaningful time with the people they love. Others are so consumed with family issues and responsibility that there’s no time for a relaxing break.

The first challenge to having greater life balance is to figure out what, exactly, is out of balance. We have a simple tool to help you assess your life balance.

Thursday, May 9, 2019

Do You THINK Before You Speak?

Think FirstThe way you communicate can make or break your relationships. It can gain or lose you a job. It can hurt or heal. It can affect whether you are successful or not. We are communicating more often than ever because the internet has made it easier to shoot out a meme, share a post or comment on someone else’s thoughts. The ease of communication is both amazing and deadly.

We all need to be reminded of the basics occasionally, so here’s a simple way to THINK about what to say, either in person or electronically.

Wednesday, May 1, 2019

3 Signs of Low Self-Confidence

Low Self-ConfidenceWe all feel inadequate or foolish at times. When these feelings are chronic, however, they lead to low self-confidence. People with low self-esteem develop habits and behaviors to cope with and avoid these negative, discouraging and uncomfortable emotions.

Healthy solutions to coping with low self-esteem essentially involve two options. First, you have to want to change and be willing to do something about it. And, second, you need to learn effective strategies for accepting what can’t be changed.

Tuesday, April 23, 2019

Disciplined Parents, Disciplined Kids

Disciplined KidsToday we will hear from my assistant Liz Bailey, who has some insights on how disciplined parents influence their children to become more confident, disciplined, likeable adults.

When my children were growing up I used to tell them, “I love you unconditionally… but I want other people to like you, too!” I wanted to raise them to be adults who worked hard, got along well with others, showed respect and behaved with courtesy to everyone. The question was, what does a parent need to do to instill those qualities in their children?

Here are a few things that come to mind as I think back over raising my smart, strong-willed, hilarious and, at times, exasperating children:

Friday, April 12, 2019

A Visit to the Park Improves Emotional Well-Being

Emotional Well BeingSpring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter! We know from studies and experience that getting outside can be a refreshing break from “cabin fever” but now we know that it might be easier than you think to enjoy the benefits.

The University of Alabama Birmingham conducted a study at three urban parks in Alabama that regularly have visitors. The study participants reported that they felt better after spending as little as 20 minutes in the park – even if they weren’t being physically active. An excerpt from the University’s report says:

Tuesday, March 19, 2019

Is Your Stress Level Too High?

StressThe demands of life can at times be overwhelming, making it nearly impossible to avoid stress. Although brief periods of high stress are a normal part of life, many people endure unhealthy levels of prolonged stress leaving them vulnerable to mood swings, physical symptoms like headaches and stomach discomfort as well as serious disease.

If you have experienced a prolonged period of high stress you may have become habituated to it and therefore consider it normal and even tolerable. In order to avoid becoming accustomed to high levels of stress I recommend that you monitor your stress level on a regular basis. This self-assessment can be done in three steps:

Wednesday, March 6, 2019

How to Respond to a Complainer

ComplainerAsk some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick and tired. This can be a completely reasonable answer because we all have times when we feel the same way. However, some have a pattern of going on and on about their problems every time you see them.

We’ve all met people who complain constantly about physical problems or other things going wrong in their lives. They seem to believe they’re magnets for misfortune and nothing is ever positive. How should you handle it when someone has a habit of complaining to you?

Wednesday, February 27, 2019

Trends Come and Go; But Some Things Never Change

TrendsAre you having trouble keeping up with what’s “in” and what’s “out” this year? Should you decorate minimalist or maximalist? Should you drive a gas or electric vehicle? Should you eat a vegan diet or an all-animal products diet? Should you… it’s hard to keep up with the changing trends!

If you don’t want to be anxious, insecure or confused about what you “should” be doing, begin with a solid foundation of things that never change. The day to day decisions about what to eat, what to wear, and how to spend your money will become so much easier when you remember these basic principles for life: