Wednesday, January 16, 2019

Signs of Overcommitment

OvercommitmentI can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holiday rush seemed to accelerate the end of the year. October through December were a fun, fast-moving blur!

While I was growing up, time seemed to pass by so slowly. Important events such as Christmas and summer vacation took “forever” to arrive. Now, each new year seems to pass by faster than the one before. Can you relate?

I have come to realize that the speed with which time passes is directly proportional to how busy I am. I have also learned that the degree to which I feel impatient, frustrated, and pressured is related to my level of overcommitment.

When I become overcommitted everything seems to suffer. Instead of doing a great job, I do a mediocre job. Instead of enjoying the task, I resent it. Instead of spending time with my family, I focus on those things that have specific deadlines.

To break free from over committing yourself, practice these three important rules:

Create and maintain a balance of activities in your life.

This means you will engage in reasonable amounts of work, rest, leisure, exercise and learning. There will, of course, be times when the demands of life are greater than at other times, but do your best to maintain a reasonable balance.

Prioritize your activities.

Focus first on the things that are most important, like your faith, family and friends. It’s easy to get caught up in the small stuff that takes your valuable time. Set some time each day to do the important things first.

Practice saying “no”.

I personally find that I respect people more when they kindly, but directly, tell me “no” instead of promising something they can’t deliver. It’s better for everyone if

Wednesday, September 17, 2014

Strategies for Dealing with Burnout – Part 3 of 4

In my last blog I suggested that the first strategy for dealing with burnout is to Refocus. It’s important to move your gaze from the quagmire of stress and over-commitment and gain a new outlook. I urged you to think about how you think and shared some books that have helped me and a lot of others.

Burnout

Today we will talk about Strategy #2: Revitalize.

If you neglect to put gas in your car you will soon find yourself stuck on the side of the road.  The same is true of your body.  If you neglect your legitimate physical needs – sleep, nutrition, and physical activity – you will burn out quickly.