Wednesday, July 24, 2019

It’s Summer! Are you Hot Under the Collar?

Hot Under the CollarI think we can all agree that the weather has been a bit unusual in many parts of the country this year. It’s July, and some people are wondering if they will ever be able to put away their sweaters and winter coats. But many others are experiencing the summer heat with higher than average temperatures.

Extremes in the weather can have an effect on your physical and mental health, your attitude and your temper. This can lead to a greater level of stress, fatigue and irritability. Some of the factors to consider as you endure the hot days are:

Thursday, June 27, 2019

Simple Self-Care Advice for Improving Your Head-to-Toe Health

Simple Self-Care AdviceToday’s guest blog post is written by Kimberly Hayes, and I’m confident you will find her simple self-care advice to be informative and highly beneficial. – Dr. Todd

Doctors, personal trainers, life coaches, and the like can be helpful to all of us who try to live a healthy life. At the end of the day, however, we are responsible for our own well-being. That’s why taking steps each day to better our head-to-toe health is so important. If you’re looking to develop a lifestyle that fosters your physical, mental, and emotional well-being, here is some simple self-care advice to put you on the right track:

Tuesday, September 12, 2017

The Power of Habit

HabitWe have heard it countless times: “If you always do what you have always done, you will always get what you always got.” The reason this phrase is so applicable to life is that it speaks to the fact that the habits we develop will drive the direction of every area of our lives. Good habits lead up toward success and satisfaction. Bad habits lead to problems and frustration.

My work with clients often involves helping them understand and apply the power of habit. The ability to develop desirable behavior patterns such as eating a healthy diet, exercising, managing finances, using good communication, etc., all require the knowledge associated with building solid habits.

I have posted this “poem” before, but we all need to be reminded of the power we can harness to improve our lives, so let’s take another look: