Tuesday, August 6, 2019

Where’s Your Focus?

How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?

Focus

Perception is reality

No one can deny that life can serve up some pretty harsh challenges. However, your quality of life isn’t based on circumstances as much as it is on what you choose to focus on. There are many things in life that we can’t control, but the good news is that we can control what we choose to think about. You see, what you focus on becomes your reality. Every day, it is your focus that influences what you feel, see and experience.

Saturday, September 13, 2014

Strategies for Overcoming Burnout – Part 2 of 4

job stress

In my last blog I described some ways to determine if you may be experiencing burnout from your work and stresses. If you’re already struggling it can be difficult to muster up the energy to constructively address the problem when you are exhausted, but things are not likely to change if you don’t.  As overwhelming as it may feel right now, there are strategies you can use to improve your situation and regain control of your life.

Today we will look at Strategy #1: Refocus.