How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?
Perception is reality
No one can deny that life can serve up some pretty harsh challenges. However, your quality of life isn’t based on circumstances as much as it is on what you choose to focus on. There are many things in life that we can’t control, but the good news is that we can control what we choose to think about. You see, what you focus on becomes your reality. Every day, it is your focus that influences what you feel, see and experience.
Dr. Linaman is a psychologist and executive coach providing counseling and professional development services to individuals, couples, work teams and organizations.