Doctors, personal trainers, life coaches, and the like can be helpful to all of us who try to live a healthy life. At the end of the day, however, we are responsible for our own well-being. That’s why taking steps each day to better our head-to-toe health is so important. If you’re looking to develop a lifestyle that fosters your physical, mental, and emotional well-being, here is some simple self-care advice to put you on the right track:
Dr. Linaman is a psychologist and executive coach providing counseling and professional development services to individuals, couples, work teams and organizations.