Friday, April 12, 2019

A Visit to the Park Improves Emotional Well-Being

Emotional Well BeingSpring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter! We know from studies and experience that getting outside can be a refreshing break from “cabin fever” but now we know that it might be easier than you think to enjoy the benefits.

The University of Alabama Birmingham conducted a study at three urban parks in Alabama that regularly have visitors. The study participants reported that they felt better after spending as little as 20 minutes in the park – even if they weren’t being physically active. An excerpt from the University’s report says: