Thursday, November 8, 2018
Everyone struggles with a lack of confidence at times. It is estimated that 85% of the world’s population experiences low self-esteem and consequently, low self-confidence at some point in their life.
We all know the feeling of inadequacy and incompetence. It can happen when you face a new job, new relationship, or an unknown situation. There is some comfort in knowing that you are not alone, but you don’t want to get stuck in low self-confidence because it can impact every aspect of your life. It can be at the root of disappointing friendships and love relationships, lower long-term earning potential and missed opportunities for high quality jobs and promotions. There is also strong correlation between low self-confidence and substance abuse, eating disorders, anxiety, depression, and other destructive conditions and behaviors.
How Low Self-Confidence Affects Relationships
Wednesday, October 17, 2018
To feel successful and be satisfied in life, a person needs a healthy sense of self-esteem and self-confidence. Let’s look at what these qualities are and how they work together.
“Esteem” in Latin means to appraise, value, rate, weigh, or estimate. Simply stated, your self-esteem reflects what you believe about yourself – positive, negative, or neutral. Your beliefs in turn influence the quality of your emotions. And, in many cases, it is the quality of both your beliefs and emotions that strongly influences and shapes your behavior.
Friday, July 7, 2017
Kristen Linaman-Weleba, MS
Has low self-confidence caused you emotional pain or robbed you of positive opportunities and desirable experiences? If so, Kristen and I invite you to follow us on Instagram – confidence_in_mind – to get the latest updates on our soon to be released online course, Confidence in Mind, along with helpful tips for building and maintaining unshakable self-confidence.
Live, Work, and Relate Well!
Wednesday, June 7, 2017
If we’re honest, we all have to admit that sometimes we can be driven by a need to be right. Whether you’re involved in a debate over politics, discussing the fuel efficiency of your favorite vehicle or arguing with your spouse about how to raise your children, there’s something satisfying about being proved right when the facts are revealed.
At times, wanting to be right is simply an outgrowth of healthy, good-humored competition. For example, if you are playing a trivia game with a group of friends, whoever gets the right answer will probably tease other players, cheer for themselves and maybe indulge in some “trash talk” to rub it in that “I was right, you were wrong!” If everyone laughs along with the winner, it’s a good indication that the friends are confident in themselves and their relationship to one another. But if one of the players becomes angry or distressed, it may be an indication of an unhealthy emotional response to being wrong.
Tuesday, May 9, 2017
We all have “issues” of one kind or another. Many of them stem from fears, past experiences, misunderstanding, or lack of accurate information. Many people point to their upbringing as the source of their problems today.
The truth is, no parents are perfect, and there comes a time when we have to let go of blaming all of our problems on our childhood and choose to develop the confidence to make the best of our own lives. In some cases, this may involve forgiveness of everything from not getting the toy you always wanted, to being forced to take tuba lessons to traumatic abuse. It’s an important part of growing up to finally realize that your parents may have done the best they could with what they had and knew and to begin taking adult responsibility for your adult life.
That said, maybe you can learn a few things from your past experiences that will help you avoid some of the mistakes that can potentially have a long-term negative effect on your children.
Here are few general principles that might help your kids grow up to be mature, confident adults and possibly avoid some of the challenges you struggle with: