Thursday, May 16, 2019

How is Your Life Balance?

Balanced Life

Many of the patients and clients I work with daily express some level of frustration with their lack of life balance. Sometimes it is their work that steamrolls over their personal life or prevents them from exercising, recreating, or spending meaningful time with the people they love. Others are so consumed with family issues and responsibility that there’s no time for a relaxing break.

The first challenge to having greater life balance is to figure out what, exactly, is out of balance. We have a simple tool to help you assess your life balance.

Wednesday, July 12, 2017

Three Simple Tips to Help Balance Your Life

Balance your life“There just isn’t enough of me to go around! It’s our busy season at work and it’s impossible to keep up with my job demands on top of my family responsibilities. It feels like I am headed for a break-down!”

When your life seems out of control and you’ve got endless demands tugging at you from all directions, it’s easy to feel overwhelmed, fatigued and just plain stressed! You know you need to do something to preserve your health and your sanity, but what can you do?

Believe it or not, balancing your life does not require massive changes. You don’t have to quit your job, abandon your family and escape to a remote retreat in order to feel peaceful and happy. In fact, true balance is something that starts WITHIN YOU first and foremost, no matter what else is happening in your outer life circumstances. Attitudes, habits and choices will determine the balance you achieve.

Below you’ll find three simple ways to begin building a greater sense of inner peace and harmony.

Quiet time – One of the first things we tend to sacrifice when we’re busy is our personal time. Instead, we devote all of our energy and attention to caring for others, multi-tasking, meeting responsibilities and “being productive.” Over time this depletes our energy and we begin to feel more and more burdened by our responsibilities.

To live a more balanced life, quiet time for yourself is not a luxury – it’s a necessity. You may believe that you don’t have any time available for yourself, but something amazing happens when you consistently MAKE time. You will find yourself feeling happier and more energetic and your focus improves – and you still get plenty done! Just a few minutes spent sitting quietly in prayer, meditation or reading