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Wednesday, May 16, 2018

Is Your Opposite-Sex Friendship a Threat to Your Marriage?

Opposite-Sex FriendshipsMarriage isn’t easy. If you’re married, that is not news to you. While being committed and bonded to someone can be the most satisfying human relationship, sometimes it takes grit and determination to get past the challenges brought on by stressors like money, sex, conflict, parenting, illness, exhaustion and even an opposite-sex friendship.

Sometimes the challenges are beyond your control or happen in spite of your best effort to maintain your marital satisfaction. But at other times, they are avoidable. One issue that troubles a lot of marriages is one partner having a close friend of the opposite sex. While many such friendships are positive, I have created a list of 20 questions you should ask yourself to make sure you haven’t crossed a line.

Tuesday, May 8, 2018

Free Yourself From Negative Emotion

Negative EmotionIn my professional practice I encounter men and women every day who are bound up in the proverbial chains of negative emotions. They are dragging their feet through life, weighed down by feelings of fear, jealousy, self-pity, anger, sadness, anxiety and rejection.

These chronic painful emotions are what often stand in the way of a person’s personal and professional success in life. Negative emotions can deplete you of energy and motivation, take away your joy and enthusiasm and keep you from pursuing positive goals for your life. It is very difficult to do well professionally or relationally if you don’t have a positive and realistic attitude and healthy emotions.

Tuesday, April 24, 2018

How to Be a Person of Influence – Part II

InfluenceLast week I shared the first 5 tips for how to be a person of influence, so here are the 5 remaining tips. I encourage and challenge you to review all 10 tips frequently so that you will become a person of influence who makes a positive difference in the lives of those around you.

Tuesday, April 17, 2018

How to Be a Person of Influence – Part I

InfluenceWhen I look around our society, entertainment and political arenas today, I wish there were more people who reflect the kind of positive influence that inspires, motivates and encourages others to live a successful life. In order to cultivate great marriages, families, businesses or communities we need to look for people who are willing to effectively and positively influence those around them.

If you can’t find one, BE one! If you want to be a person of positive influence, consider integrating the tips outlined below into your daily life.

Tuesday, April 10, 2018

Creating an Educational Advantage for Your Children

Young family on floor with mother, father, daughter and son

Many American parents are angry because of their belief that our public educational system is in shambles. In federal and state political arenas, education is a hot topic and emotions run high as parents, teachers, administrators and politicians wrestle with the issues, and sometimes it’s the children who get caught in the crossfire in the battle over education.

Many parents complain that political correctness, waning values, liberal philosophies and a lack of appropriate discipline has permeated our public schools, rendering them ineffective and even harmful to children and families. The news outlets publish attention-grabbing headlines about students who are severely punished for minor or unintended infractions and others that blame the failing schools for kids who inflict violence on their fellow students.

Tuesday, April 3, 2018

Begin Today to Become Your Best Self

Best SelfIt was a little odd having Easter and April Fool’s Day fall on the same day this year. Those dates haven’t lined up since 1945, so it’s a rare occurrence! I wonder how many people added a few tricks to their egg hunts? I heard one person’s idea was to cover raw eggs with chocolate so their friends would take a bite. Not exactly my idea of tasteful  joke!

But regardless of what strange things are happening, this time of year is a special reminder that life offers new beginnings. Every day brings an opportunity to experience life in a new way, and you have the power to make some healthy changes to put yourself on the road to being your best self.

Wednesday, March 28, 2018

Change Your Attitude, Change Your Relationships

AttitudeConventional wisdom holds that as we age our beliefs and attitudes become more rigid. However, new research indicates that our conventional wisdom may be all wet.

A study conducted by researchers at Princeton and Ohio State Universities found that middle-aged adults were in fact more resistant to attitude change than older adults. They point out that “…openness to attitude change is a good thing and in fact is necessary for minimizing social conflict.”

I meet people everyday who hold on to attitudes and beliefs due to stubbornness fueled by pride. It is our pride that often causes division, hurt feelings and ongoing conflict in our relationships. The Book of Proverbs reminds us that, “Pride goes before destruction, a haughty spirit before a fall.”

Regardless of your age, one of the keys to maintaining healthy relationships is being willing to consider the views and opinions of others and allowing your beliefs and attitudes to change. I know this isn’t easy, but it’s well worth the effort!

Live, Work and Relate Well!

Dr. Todd

Read “Why You Need a Success Mindset”

Tuesday, March 20, 2018

Fresh Starts and New Habits

Happy first day of Spring!

Spring is a time of year we tend to focus on fresh starts, so I want to encourage you to think about the importance of getting rid of the old routines and habits that hold you back and living your life on purpose with discipline and wisdom.

New HabitsAll of us have probably heard an older friend or relative make the comment, “If I had known I would live this long, I would have taken better care of myself!” Since hindsight is twenty-twenty, what would you do differently if you had it to do over again?

Tuesday, March 13, 2018

The Happiness Formula

I talk to men and women nearly every day who possess a lack of happiness in their lives.  As I listen to them talk about what they believe is the source of their unhappiness I often discover that they lack understanding about both the cause of their unhappiness as well as the solution associated with overcoming it.

HappinessMany people believe that happiness is determined by their circumstances.  “If only I weren’t sick,” “If only I had more money,” “If only I was married – or single,” “If only I was thinner,” and the list of “if onlys” goes on and on.

Since the late 1990’s, psychologists have been taking a closer look at the topic of happiness and why it seems so elusive to many people.  In their book The How of Happiness: A new Approach to Getting the Life You Want, psychologists Sonja Lyubomirsky, Ken Sheldon, David Schkade and Martin Seligman, outline what they believe is the formula for happiness: H = S + C + V.

Tuesday, February 27, 2018

Daily Grind or Wise Investment?

Investment

Former House Speaker Newt Gingrich once said, “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Sounds exhausting, doesn’t it? How do you keep going when it seems like an endless cycle?

Some days you go through the motions of your daily routine, wondering why you bother going to the same old job doing the same old things. Or you can’t remember why it’s important to prepare meals and wash dishes and laundry day after day.

So what’s the answer to why you do it? The answer is investment. Every good thing you do for your family, friends, career, church is an investment in the lives of others – even the daily routine tasks.

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