Tuesday, March 19, 2019

Is Your Stress Level Too High?

StressThe demands of life can at times be overwhelming, making it nearly impossible to avoid stress. Although brief periods of high stress are a normal part of life, many people endure unhealthy levels of prolonged stress leaving them vulnerable to mood swings, physical symptoms like headaches and stomach discomfort as well as serious disease.

If you have experienced a prolonged period of high stress you may have become habituated to it and therefore consider it normal and even tolerable. In order to avoid becoming accustomed to high levels of stress I recommend that you monitor your stress level on a regular basis. This self-assessment can be done in three steps:

Wednesday, March 6, 2019

How to Respond to a Complainer

ComplainerAsk some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick and tired. This can be a completely reasonable answer because we all have times when we feel the same way. However, some have a pattern of going on and on about their problems every time you see them.

We’ve all met people who complain constantly about physical problems or other things going wrong in their lives. They seem to believe they’re magnets for misfortune and nothing is ever positive. How should you handle it when someone has a habit of complaining to you?

Wednesday, February 27, 2019

Trends Come and Go; But Some Things Never Change

TrendsAre you having trouble keeping up with what’s “in” and what’s “out” this year? Should you decorate minimalist or maximalist? Should you drive a gas or electric vehicle? Should you eat a vegan diet or an all-animal products diet? Should you… it’s hard to keep up with the changing trends!

If you don’t want to be anxious, insecure or confused about what you “should” be doing, begin with a solid foundation of things that never change. The day to day decisions about what to eat, what to wear, and how to spend your money will become so much easier when you remember these basic principles for life:

Thursday, February 21, 2019

Free Yourself from Anger

AngerDid you know that, on average, a man will lose his temper six times a week, and a woman will lose her temper three times per week? That’s a lot of conflict! But within certain boundaries, it is not always a bad thing. While it is never good to resort to violence or deliberately hurtful words, expressing strong feelings can be a healthy outlet for emotions.

Even though many people seem to freely express their anger, others are so averse to conflict that they drive their anger underground, resulting in serious problems.

Thursday, February 14, 2019

How Do You Say “I Love You”?

Love LanguagesWalk into any variety store and it will be obvious that Valentine’s Day has become a commercial extravaganza. Red cards, boxes and candies are everywhere! Love is in the air, along with high expectations and, to be candid, a real possibility of disappointment if the message of love isn’t sent effectively.

Wednesday, February 6, 2019

Dealing with Disagreement

Dealing with DisagreementDo you ever wish we could all agree on everything? Wouldn’t that stop all the arguing and fighting? Maybe, but it would also stop a lot of progress and prevent important changes from being made. While disagreement can be uncomfortable, it can also be beneficial if it’s handled the right way. Here are some keys to making it work for everyone involved.

Wednesday, January 30, 2019

Seasonal Affective Disorder: Tips for Those Who Suffer from SAD

Seasonal Affective DisorderToday’s post is written by our guest blogger, Kimberly Hayes, Chief Blogger for publichealthalert.info,

Live, Work & Relate Well!

Dr. Todd

Seasonal affective disorder, or SAD, is a psychological condition provoked by a seasonal change that results in depression. While people can experience SAD at any time of year, the majority of cases occur in the winter when daylight is scarce. An accepted theory behind the cause of SAD is that decreased sunlight exposure directly affects a person’s biological clock and disrupts their regulation of hormones, neurochemicals, sleep, and overall mood.

Symptoms of SAD are akin to those of major depression:

  • Fatigue
  • Difficulty concentrating
  • Hopelessness
  • Irritability
  • Loss of interest in activities once previously enjoyed
  • Changes in sleep patterns
  • Lethargy
  • Reduced sex drive
  • Unhappiness
  • Changes in appetite and weight gain
Thursday, January 24, 2019

The 5 P’s of Transitional Leadership

Change and TransitionChange and transition is difficult for many people. In fact, most of us have a love-hate relationship with change – maybe because we believe it will be painful, messy and disruptive despite knowing that if led and managed well it can result in significant improvement and growth.

Ask anyone in our city and they will tell you that everywhere they go they encounter a construction zone. Our freeway and roads have had major delays and new housing construction has created traffic jams of slow-moving cement trucks and heavy equipment. “Messy” and “disruptive” might not be strong enough terms! But the vision of smoother, wider roads and beautiful new neighborhoods helps us remain positive during the processes of change.

In business, as well as in life, it is impossible to experience growth without change, and if you don’t know how to effectively lead and manage change and transition you will encounter greater resistance and opposition no matter how positive or beneficial the change may be. Remember that change is the event; transition is the psychological and emotional response to the event.

Wednesday, January 16, 2019

Signs of Overcommitment

OvercommitmentI can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holiday rush seemed to accelerate the end of the year. October through December were a fun, fast-moving blur!

While I was growing up, time seemed to pass by so slowly. Important events such as Christmas and summer vacation took “forever” to arrive. Now, each new year seems to pass by faster than the one before. Can you relate?

I have come to realize that the speed with which time passes is directly proportional to how busy I am. I have also learned that the degree to which I feel impatient, frustrated, and pressured is related to my level of overcommitment.

When I become overcommitted everything seems to suffer. Instead of doing a great job, I do a mediocre job. Instead of enjoying the task, I resent it. Instead of spending time with my family, I focus on those things that have specific deadlines.

To break free from over committing yourself, practice these three important rules:

Create and maintain a balance of activities in your life.

This means you will engage in reasonable amounts of work, rest, leisure, exercise and learning. There will, of course, be times when the demands of life are greater than at other times, but do your best to maintain a reasonable balance.

Prioritize your activities.

Focus first on the things that are most important, like your faith, family and friends. It’s easy to get caught up in the small stuff that takes your valuable time. Set some time each day to do the important things first.

Practice saying “no”.

I personally find that I respect people more when they kindly, but directly, tell me “no” instead of promising something they can’t deliver. It’s better for everyone if

Wednesday, December 19, 2018

Holiday Traditions Can Strengthen Your Family Ties

Holiday TraditionsHave you heard this one? During a discussion of holiday traditions, the teenager complains, “We don’t have any traditions. We just do the same old things every year!” While we smile at the kid’s perception, we recognize the value of giving the family a sense of continuity that ties them together through the years.

I am reminded of a holiday a couple of years ago. The host of the family gathering that year was dropping hints that they planned a surprise “non-traditional” dinner, and the person most distraught about the prospect was a 17 year old boy! Just when you feel as though a child wants nothing to do with the “old-fashioned ways” it becomes apparent that it actually matters to them – a lot!