Thursday, May 28, 2015
Last time we introduced you to the first two steps of my recommended five-step response to when your spouse wants out of the marriage, but you don’t. The natural temptation when we experience rejection is to hold on very tightly to what we fear we are about to lose, however, when it comes to relationships that is generally the last thing you want to do.
To review, the first step is to “go on the record” with what you think, feel and want from your partner. The second step is to resist the urge or impulse to over pursue. When you play the role of pursuer your partner is much more likely to play the role of distancer – even more so than they might on their own.
Here are the last three steps to consider applying when your spouse wants out of your marriage.
Tuesday, May 26, 2015
“I care about you… but I’m just not in love with you anymore.” These are some of the most chilling words a person can hear, especially if they are committed to their marriage and in love with their spouse.
When one person begins to feel indifferent about their partner and marriage they enter the “red” or “danger” zone of their relationship. Understandably, but unfortunately, most people react to the emotional withdrawal of their partner with incredible fear and desperation – the very reaction that can lead to a loss of self-respect, increased anger and even more physical and emotional isolation. In other words, sometimes the harder you try, the worse it gets.
Tuesday, May 12, 2015
Is truthfulness a character trait that is way over rated? Has it gone out of style? If you believe much of what you hear in the media you might conclude that it is.
It would seem that many people today believe that as long as they get what they want out of life it isn’t important how they get it – even if it involves lying, stealing or cheating. I believe that the serious decline of the American spirit is due, in large part, to a pervasive loss of honesty and truthfulness.
Tuesday, May 5, 2015
From the earliest writings, wise humans have found ways to express this fundamental truth: You reap what you sow. While this cannot be taken as a promise for every individual experience you have, you can count on it to play out in the grand scheme of your life.
It stands to reason that if you plant a seed for a geranium, you’re going to produce a geranium. If you plant poison ivy, you better stock up on anti-itch cream. It’s no different with your choices, attitudes, habits and behaviors.
It can be surprising to find that some people can’t see the connection between what they say or do and the results they get. Marriages can be negatively impacted when a husband speaks harshly or critically to his wife and then is angry when she is not affectionate with him. Or when a wife criticizes her husband in front of the children or friends, and then has no understanding of why he prefers to work late instead of coming home. Sometimes, we can be blind to the obvious.
Thursday, April 30, 2015
In his book, Linchpin, Seth Godin reports on a survey conducted by author Richard Florida. Florida and his research team gave twenty-thousand creative professionals a list of thirty-eight factors believed to help motivate employees to do their best at work. Each survey participant was asked to rank order the factors that motivated them the most. Here is a list of the top ten motivators:
Tuesday, April 28, 2015
At one time or another, nearly every parent says, “I wish my children came with a set of instructions!” While none of us can claim to have all the answers, I’ve given a lot of thought to some of the basic rules for raising healthy children. So, I submit for your consideration a simple “Top Ten” list of ways to be great parents.
1. PROVIDE FOR PHYSICAL NEEDS – Growing children need healthy diets, adequate clothing, and quality health care. And they need protection from harm – from “small stuff” like sunburn or too much junk food to real dangers like careless driving or access to alcohol or drugs.
2. BE THERE FOR THEM – When your kids talk to you, face them and really listen. Turn off the TV if you have to. As much as possible, attend Little League games, school conferences or band concerts. Your presence, attention, and availability mean so much!
Thursday, April 23, 2015
Do you ever feel like you’re just never going to get anywhere in your career? Or that real success always seems to be out of reach? Over time, it’s easy to fall into the trap of believing you don’t have what it takes to be a star performer, but you don’t have to stay stuck there. Here are some things you can do to move you from being an underperformer to a high achiever.
Examine what you believe about yourself. Negative self-perceptions or beliefs are often to blame for why we get “stuck” in a discouraging cycle of underperformance. We are often our own worst critics, and judge ourselves harshly. Experiencing failure is not the same as being a failure. Often the most successful people will admit they’ve failed many times on the road to high achievement. Every skill requires practice, including success. Practice by celebrating small successes. Resist the urge to downplay what went right. Instead of telling yourself what you did wrong, ask yourself what you will do differently next time in order to increase your success.
, Personal Growth
, Professional Development
, Work Performance
Saturday, April 18, 2015
People who come to me for coaching often have several things in common. They tend to be intelligent, growth-minded, and open to change. They’re usually genuine assets to their companies with great potential. This may make you wonder why they need coaching. But the other thing they have in common is that one or more bad habits stand in the way of greater success.
In my meetings with clients, I often share this narrative because it’s such an effective description of the power of habit:
Wednesday, April 15, 2015
If you are looking for ways to better relate to and get connected with your kids, many of the parents I have worked with over the years have found the 7 strategies listed below to be highly effective.
Live, Work and Relate Well!
Get Up… off the couch, or away from the computer. Connecting with your kids, most of all, takes paying attention to them. Distractions like TV, work, computer games, or phone calls will rob you of time and energy your kids need, deserve and enjoy.
Friday, April 10, 2015
Lights! Camera! Action! When the spotlight of life is focused on you, what do people see? Are you an actor just playing a role or are you the “real deal?” Are you willing to let people see who you really are? Hollywood actors are paid big bucks to portray a make believe character on the silver screen, but there are many people outside of “Tinsel Town” who put on a very convincing act every day without ever being paid a dime. In fact, many of them pay a high price.
You don’t have to be a Hollywood star or public figure to be concerned with the way others perceive you. All of us are involved in personal image management to some degree, and in most cases, this is perfectly normal. In fact, thinking about who you will be with and what you will be doing is a reasonable way to determine what “image” to put on by dressing and behaving appropriately in a given situation.